We created our Adult Fitness Program to bring a strength & conditioning style of training to the everyday person, improving your fitness, lifestyle, and health in a fun and engaging environment.

  • Our Adult Fitness program delivers an all-encompassing approach to fitness. We understand fitness and health can't be achieved by a single means alone, which is why we offer the complete package.

    - Full body progressive strength programs designed to not only improve your strength and physique but also simultaneously improve range of motion and movement quality.

    - Conditioning that develops a strong and robust cardiovascular system and promotes muscular endurance.

    - Exercise modifications to target and restore joint strength and motion, as we understand no two people are the same. As we like to say, "We fit the program to you, not you to the program."

    - Nutrition and lifestyle guidance and support to assist you in making better, cleaner, and more rewarding decisions outside of the gym.

    - We track your metrics to ensure your continued progress and challenge you to overcome your physical and mental hurdles, ultimately leading to more confidence and satisfaction.

1:1 Personal Training

  • Completely Customized Program

  • More Intimate Environment

  • Flexibility with Scheduling

Small-Group Training

  • All-Encompassing Program

  • Camaraderie

  • Group Accountability

Class Times: Monday, Wednesday, Friday

  • 6:00-6:45 AM

  • 7:00-7:45 AM

  • 5:00-5:45 PM

Set Up Your Complimentary Assessment

Come in for a comprehensive assessment with a LIFT Coach. Please fill out the form below before confirming your appointment.