SEE WHAT YOU'RE MADE OF
Hyrox training built to get you race-ready — lift heavy, run fast, and cross the finish line with your community beside you. Flexible class times. Located in Southington, CT.
8
FUNCTIONAL STATIONS
10
WEEKS TILL RACE READY
30+
MEMBERS RACED IN NY
YOU'RE READY FOR SOMETHING BIGGER
YOU'VE PUT IN THE WORK. NOW TRAIN FOR A GOAL WORTH CHASING.
You feel strong. But you're ready for more than another gym session. Hyrox is that next mountain: eight functional stations, a lot of running, and one finish line that shows you exactly what you're capable of.
WHAT IS HYROX TRAINING AT LIFT?
A FITNESS RACE. WE TREAT IT LIKE A SPORT.
Hyrox is a fitness race — eight movements stitched together with running. You'll drill the fundamentals, master the technique, and sharpen the same movements week after week until they're second nature.
8 STATIONS
Sleds, ski erg, rowing, sandbags, burpees and more.
MASTER THE RULES
Learn the official Hyrox standards before race day.
DRILL THE BASICS
Sharpen the same movements until they're second nature.
SCALES TO YOU
Every workout adapts, first month or third race.
WHO IT'S FOR
BUILT FOR PEOPLE READY TO PUSH
Anyone ready to challenge themselves in a completely new way
Athletes who feel strong but want a real goal to train toward
Members chasing the rare combo of lifting heavy and running fast
Beginners who feel ready to push — yes, first-timers finish too
WHO IT'S NOT FOR
If you don't enjoy running, or aren't looking to start, Hyrox isn't the right fit. Running is the heart of the sport.
HOW IT WORKS
A CLEAR PATH TO THE START LINE
01
BOOK YOUR FREE ASSESSMENT
We learn who you are, your goals, and where you're starting from.
02
JOIN HYROX DAY
Currently Tuesdays, with class times from 6 AM through 5:30 PM. Our 5:30 session runs a full hour, built for members chasing a race.
03
TRAIN IN THREE WEEK BLOCKS
Programming refreshes every three weeks and builds progressively — starting with pacing and endurance, then challenging you to go harder, faster, and longer.
04
GET RACE READY IN ~10 WEEKS
That's the typical runway to line up for a race feeling fully prepared.
THE LIFT ADVANTAGE
EARLY ACCESS TO RACES THAT SELL OUT IN MINUTES
LIFT is an official Hyrox affiliate gym. Hyrox tickets sell out in minutes — and as an affiliate, our members get early access before tickets go public. When you train here, securing your spot at the start line gets a whole lot easier.
EARLY ACCESS TICKETS
Reserve before tickets open to the public and sell out.
30 MEMBERS RACED IN NEW YORK
Last season — with dozens more who wanted in.
NO LAST MINUTE SCRAMBLE
We help you lock in your race date well in advance.
WHAT A CLASS LOOKS LIKE
WALK IN UNSURE. LEAVE KNOWING EXACTLY WHAT TO DO.
STEP 1
WARM WELCOME
Greeted by your coach and a room full of energy.
STEP 2
WORKOUT + RULES
We walk through the day's workout and official Hyrox rules — nothing surprises you on race day.
STEP 3
TECHNIQUE
Demo, explain, and get your hands on it until it clicks.
STEP 4
THE ATMOSPHERE
The energy our members keep coming back for.
STEP 1
WARM WELCOME
Greeted by your coach and a room full of energy.
STEP 2
WORKOUT + RULES
We walk through the day's workout and official Hyrox rules — nothing surprises you on race day.
STEP 3
TECHNIQUE
Demo, explain, and get your hands on it until it clicks.
STEP 4
THE ATMOSPHERE
The energy our members keep coming back for.
MEET YOUR HYROX COACH
TYLER CLARK
Tyler Clark is the founder of LIFT Performance and the coach leading our HYROX program. With years of experience helping everyday people build strength, endurance, and confidence, Tyler combines proven training methods with personalized coaching to help every athlete perform at their best.
Whether you're preparing for your first HYROX race or chasing a new personal record, Tyler meets you where you are and builds a plan around your goals. His coaching goes beyond workouts—he focuses on accountability, proper technique, race strategy, and creating an environment where you can push yourself alongside a supportive community.
At LIFT, you're not just following a program. You're training with a coach who knows your name, tracks your progress, and is invested in helping you succeed on race day and beyond.
MORE THAN A CLASS. A COMMUNITY.
YOU WON'T BE DOING THIS ALONE
Saturday Run Club at 6:30 AM, open to anyone working on their running
Ice baths, team meals, and recovery sessions that build connection
Real accountability from the people training right beside you
WE TRAVEL TO RACES TOGETHER
New York
Boston
Texas
Vegas
West Coast
HYROX FAQS
What is HYROX?
HYROX is a global fitness race that combines functional strength training with endurance. Every HYROX event consists of 8 one-kilometer runs, with a functional workout station after each run. Participants complete exercises like the SkiErg, sled push, sled pull, rowing, burpee broad jumps, farmers carry, sandbag lunges, and wall balls. Unlike obstacle course races, every HYROX event follows the exact same format, making it easy to measure your progress and compete anywhere in the world.
Do I need to be in shape before joining HYROX training?
No. Our HYROX training program at LIFT Performance is designed for all fitness levels. Whether you're preparing for your first race or looking to improve your finish time, every workout can be scaled to match your current ability. We focus on building strength, endurance, proper technique, and confidence so you can progress safely and consistently.
Where can I train for HYROX in Connecticut?
LIFT Performance in Milldale, Connecticut offers structured HYROX training led by Coach Tyler Clark. Our program combines race-specific workouts, running, strength training, and coaching to prepare athletes for HYROX competitions. We also offer a free assessment and a 7-day trial so you can experience our training before becoming a member.
What should I expect from a HYROX training class?
Each HYROX class includes a combination of running, functional strength exercises, conditioning, and skill work that mirrors the demands of a HYROX race. You'll train on the same movement patterns used in competition while improving pacing, endurance, and overall fitness. Our coaches provide instruction, modifications, and accountability to help you get the most out of every session.
Is HYROX training good for weight loss and overall fitness?
Yes. HYROX training is one of the most effective ways to improve cardiovascular fitness, build strength, burn calories, and increase overall athletic performance. Because workouts combine resistance training with endurance exercise, participants often see improvements in body composition, energy levels, and everyday fitness. Even if you don't plan to compete in a HYROX race, the training is an excellent way to become stronger, healthier, and more resilient.
READY TO FIND YOUR NEXT CHALLENGE?
One free assessment is all it takes
We'll map out your goals and get you on the path to your first — or next — finish line.
NO COMMITMENT • FREE ASSESSMENT • SCALES TO EVERY LEVEL
