WE EMPOWER INDIVIDUALS THROUGH TECHNIQUE, EXPERTISE, AND COMMUNITY.

— ABOUT US

At LIFT, we provide you with the tools necessary to feel, move, look, and perform better. We believe in the difference between training and simply working out, which is why our structured, progressive small group program combines the energy and motivation of group training with the personalized and detailed approach of private coaching. We are a training gym first and foremost, and our goal is to help you achieve the best version of yourself through professional guidance and expert coaching.

— WHO IS LIFT FOR?

WHERE DO YOU FIT IN?

LIFT focuses on improving all aspects of fitness for everyday people looking to improve their overall health. Through our small group training, you can achieve enhanced strength, burn calories, fat loss, cardiovascular health, return from injury, and overall improvements in your fitness.

EVERYDAY PEOPLE

With state-of-the-art equipment, diverse workout programs, and knowledgeable personal trainers, we offer an environment that promotes growth, motivation, and success. Whether you’re a beginner or a fitness enthusiast, our gym has something for everyone. Through our programs, you can expect to improve your overall movement and physique and learn from our advanced training models.

FITNESS ENTHUSIASTS

Our personal trainers have backgrounds in competitive sports, and bring a wealth of knowledge and understanding to help you excel in your chosen sport. They possess first-hand experience of what it takes to reach the top and are committed to sharing their expertise with you. Whether you’re training for a specific sport or simply seeking to elevate your fitness game, our trainers are here to provide personalized guidance and support.

ATHLETES

— TESTIMONIALS —

WHAT OUR CLIENTS SAY

  • "I've been training with Connor for the past 4+ years, and I couldn't imagine having another coach. Connor is a gifted coach, and anyone who trains with him will be successful in reaching their goals, not only physically, but with their overall health and wellness."

    Kristen Ponak

  • “I have been a part of the adult program at LIFT since August 2020. I have belonged to many gyms and worked with some personal trainers, but I can honestly say this is the best experience overall. Even though it’s a group of 6 clients, Tyler always makes you feel like you are the only person in the gym. It’s a refreshing experience that makes me WANT to get up and start my day. Check it out… you won’t be disappointed.”

    Jen Guillotte

  • "From the 6:00 AM group classes to 1:1 training, it is an overall great experience. The atmosphere is always upbeat and positive! I've gone in on days with my head down from stress and days with full determination to get things done, and either way, always leave with a smile and my head up. 5/5 it has changed my life!"

    Shawn Carey

  • "My week isn't complete without a workout (or three) guided by Coach Connor Clark. Professional, knowledgable, warm, and caring? That only scratches the surface. Connor sees the potential of your fitness long before you can and hones his programs to ensure you receive the results needed in your fitness journey."

    Jessica Mand

  • "I have always struggled with being consistent when it came to working out. Back in June I was introduced to the LIFT team, and that was no longer an issue for me. The workouts are fun, engaging, and challenging. I have not only seen results physically (I’ve lost more than 10lbs, and more to come), but I feel mentally clearer, and more confident after committing to exercising with these guys every week! There is something for everybody… no matter where you are starting from!"

    Caitlin Wixted

  • "I have dropped almost 12% body fat, cut my cholesterol in half, moved from borderline diabetic to not ask risk, and am cruising through workouts. On the days motivation is low, they pick you up. Equally as important are the days you feel like a hero, and they contain you to avoid getting hurt. The classes are a great community, and everyone motivates each other. It is NOT a muscle headed insane gym. It is a great place to train with good people."

    Kevin Christopher

— WHAT ARE THE CLASSES?

CLASSES FIT FOR YOU

  • Every member at LIFT signs up for a class online after their free consultation. There are no walk-ins.

    Our strength and conditioning program delivers an all-encompassing approach to fitness. We understand fitness and health can't be achieved by a single means alone, which is why we offer the complete package.

  • Each class will begin with a full body warm-up followed by a strength or conditioning workout. Each class is led by a coach and will run for 45 minutes.

  • Full-body progressive strength programs are designed to not only improve your strength and physique but also simultaneously improve your range of motion and movement quality.

    We track your metrics to ensure your continued progress and challenge you to overcome your physical and mental hurdles, ultimately leading to more confidence and satisfaction.

  • Conditioning develops a robust cardiovascular system and promotes muscular endurance.

MEMBERSHIPS

Our Memberships include year-round small group strength and conditioning consisting of 45-minute training sessions blending traditional and unconventional training methods to empower you to achieve any fitness goal. Whether you're a beginner to fitness or a dedicated gym-goer, we will meet you where you're at and help you succeed from your very first day. Start thriving in a community that puts you first and enhances your performance!

CORE MEMBERSHIP

$179 / Month

2x/Week

LIFT MEMBERSHIP

$219 / Month

3x/Week

Most Popular

EXCLUSIVE MEMBERSHIP

$264 / Month

Unlimited (Up to 6x/Week)

CULTURE AND COMMUNITY

At our core, LIFT is a training gym for people ready to get after it. We set the tone on the gym floor with a sense of belonging, and provide support and accountability to ensure our members stay committed to their fitness goals.